My Approach

You may be seeking therapy because your emotions feel overwhelming, a relationship has become painful, or a major life transition has left you struggling.

My approach is insight-oriented, and my style is warm and direct, balancing validation with thoughtful challenge. Together, we explore the thoughts, emotions, and patterns that shape how you see yourself and relate to others, while drawing on practical strategies as needed.

My work is grounded in psychodynamic and relational psychotherapy, with mindfulness, CBT, DBT, and practical problem-solving incorporated when helpful.

My hope is that therapy helps you feel more grounded, better understand yourself, and respond with greater freedom in ways that align with your values.

Professional Background

Dr. Sarah Pinson is a clinical psychologist licensed in New York and New Jersey. She received her doctoral degree from Long Island University, Brooklyn, and completed clinical training at institutions including Lenox Hill Hospital, Mount Sinai Beth Israel, and the Long Island University Counseling Center, across inpatient, outpatient, and intensive outpatient settings.

She completed specialized postdoctoral training in reproductive psychology at The Motherhood Center of New York, where she trained in the perinatal partial hospitalization program and outpatient clinic. She subsequently joined the staff as a perinatal psychologist and remains affiliated with The Motherhood Center, where she sees individuals in the outpatient clinic and contributes to research on perinatal mental health.

Dr. Pinson also maintains a private practice serving individuals and couples. In addition to her perinatal work, she works with people experiencing complex trauma, life transitions, identity concerns, and relationship difficulties.